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This is an introductory level course; no previous knowledge is assumed. It is suitable for those on a recovery journey, for those with a personal or professional interest in mental health, and those seeking to use their own experience to help others. Teaching is a mix of short presentations, small group discussions and lots of open questions. This is not about dismissing any of the perspectives but about exploring how some might be more useful in different situations.

We will use these different perspectives to look at questions such as

• Can the mind be sick like the body?

• Is mental ill-health a state of mind or the result of trying to fit into an insane world?

• Is depression an imbalance of brain chemistry or the result of negative (or realistic) thinking?

• Why do we feel so anxious to be accepted by others?

• Are you having delusions or just seeing and hearing what others miss?

• Do you try to change the medication or the world around you.

• When do you know you have recovered?

The tutor has a wealth of experience of exploring psychological issues with adults but is not a mental health practitioner. This course is more educational than therapeutic.