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All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you.

This course aims to support you to improve your mental well-being through guided relaxation practice. Relaxation practices are mindfulness practices that encourage you to learn to slow down and savour the moment. Everyone can learn to slow down and relax; this course provides a range of accessible techniques that will support you to recognise which techniques work best for you.

You will be guided through body awareness practices and gentle, mindful movements that focus on moving within your own comfortable range of movement purely for the purpose of relaxation. You will learn to focus on your breathing to help you anchor in the present moment. Each session encourages you to progressively relax and ends with a Guided Yoga Nidra Practice of deep rest. This ancient practice soothes the nervous system, helping you to release tension and replenish your energy levels.

Learning will take place in a supportive and friendly online environment. You will be able to access relaxation practice recordings in Canvas, our digital learning platform. You will discover that relaxation is an enjoyable experience that significantly enhances your well-being, everyone deserves time to rest and unwind.