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This friendly and supportive course offers you the chance to explore adaptive and positive behaviour to help you deal more effectively with the demands and challenges of everyday life. The course will cover 3 main areas, including knowledge, attitude, and skills. It will enable you to consider ways to expand your confidence and personal development, including life skills to help promote mental well-being and competence when managing and coping with the realities of life. It will help you to identify available opportunities and prepare to face possible threats. The course will cover the context of health and social events, including coping without the use of unhealthy props; communicating with others in the public sphere; and how to promote healthy relationships. During this course you will be able to identify your existing life skill and identify and learn helpful new skills. You will be encouraged to evaluate how actions have future consequences and how to weigh up advantages. You will also be supported to adopt a creative approach to thinking and devising unique and original solutions. You will set personal goals and explain how you will use a new life skill. You will also create a poster, promoting a new life skill.