Skills for Life
Manging stress, fatigue and overwhelm
Course details
Course code
Q00017033Course date
Start: 24/01/25
End: 14/02/25
Fee range
Free to £33.60
How you'll learn
Venue
Kings QuarterThe Forum, NEM House
37-41 Clarence Street
Gloucester
GL1 1EA
Level of study
Availability
You can enrol online for this course
Course overview
Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens. This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.
Course description
Consider the causes of stress in modern lifestyles. Learn to recognise the symptoms and practise techniques to alleviate it. Gain knowledge to provide support to individuals affected by stress. Explore ways to prevent stress in the future.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
