Healthy Living: Yoga
Course details
Course code
Q00017103Course date
Number of classes
6 sessionsTutor
Ione HarrisFee range
How you'll learn
Venue
Shekinah Endeavour House (Torquay)Endeavour House, 228 Union Str
Torquay
TQ2 5QS
Level of study
Availability
Course overview
Course description
Healthy Living: Yoga is designed to introduce participants to the core elements of yoga, focusing on breathwork, meditation, and foundational asanas (poses). This course covers the essential principles of yoga, helping participants to develop a balanced and mindful practice. Participants will learn how to integrate yoga into their daily lives, with guidance on aligning posture, improving flexibility, and enhancing mental clarity. The course includes practical sessions where participants can practice poses and techniques, as well as discussions on the philosophy and benefits of yoga. By the end of the course, participants will have a solid foundation in yoga and the tools to continue their practice independently. This course is ideal for beginners or those looking to refresh their yoga practice.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
