Healthy Living: Meditation and Mindfulness to support emotional resilience
Course details
Course code
Q00018254Course date
Number of classes
7 sessionsTutor
Nicola BaileyFee range
How you'll learn
Venue
OnlineLevel of study
Availability
Course overview
Course description
This course introduces meditation and mindfulness practices aimed at fostering emotional resilience. You'll explore techniques to recognize and manage emotions, build inner strength, and enhance overall emotional well-being. Each session will guide you through mindfulness exercises designed to cultivate self-awareness and compassion. Guided meditations will include practices for emotional regulation, stress management, and cultivating a positive outlook. You'll learn strategies to integrate mindfulness into daily life, supporting adaptive coping skills and emotional balance. By the end of the course, you'll have developed tools to navigate challenges with greater resilience, cultivate a more balanced emotional state, and foster a deeper sense of well-being.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
