ÃÛÌÒÊÓƵ

Healthy Living: Health and Wellbeing: Five Steps to Mental Wellbeing is designed to help individuals improve their mental health through practical lifestyle changes. This course covers the five key steps to mental wellbeing, including staying active, connecting with others, continuous learning, giving to others, and mindfulness. Participants will learn how to incorporate these steps into their daily lives to boost their mood, reduce stress, and improve overall mental health. The course includes practical exercises, group discussions, and expert guidance on implementing these strategies effectively. By the end of the course, participants will have a clear understanding of how to enhance their mental wellbeing and the tools needed to maintain a positive mental state. This course is ideal for anyone looking to improve their mental health and quality of life through simple, actionable steps.