Healthy Living: Meditation and Mindfulness to support stress management
Course details
Course code
Q00018252Course date
Number of classes
6 sessionsTutor
Nicola BaileyFee range
How you'll learn
Venue
OnlineLevel of study
Availability
Course overview
Course description
This course introduces you to meditation and mindfulness techniques specifically designed to manage stress. You'll explore practices that promote relaxation, reduce anxiety, and enhance emotional resilience. Each session will guide you through breath-focused meditations, body scan exercises, and mindfulness practices aimed at reducing stress levels. You'll learn techniques to recognize and respond to stress triggers effectively. Guided sessions will include progressive relaxation methods and strategies for integrating mindfulness into daily life to support ongoing stress management. By the end of the course, you'll have developed a personalized toolkit for managing stress, fostering a greater sense of calm and well-being in your everyday life.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
