Fitness and Exercise: Monday Movement this Spring - Basic Jazz and Swing Dance Steps for Everyone
Course details
Course code
Q00012288Course date
Number of classes
5 sessionsTutor
Helen WatsonFee range
How you'll learn
Venue
OnlineLevel of study
Availability
Course overview
Course description
This is a really great way to begin your week every Monday morning if you like doing moving, dancing and having fun.
Keep fit and exercise with a fun and feelgood hour of music and movement and relaxation.
During each session you will learn, develop and work on:
- breathing exercises
- simple stretching (to get warmed up & alert)
- easy aerobic sequences
- basic JAZZ & SWING dance moves (to incorporate into an uplifting song)
Research shows that moving and dancing can be extremely beneficial to your mental and physical well-being. It can help…
- increase self-esteem and well-being
- decrease anxiety
- improve your strength and fitness.
- develop brain function and boosts memory
This course is for beginners but it doesn’t matter if you do not have any experience with dancing to participate.
All abilities welcome.
No experience necessary.
Work at your own pace and level.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
