Personal Development: Understanding Common Mental Health Conditions
Course details
Course code
Q00016664Course date
Number of classes
12 sessionsTutor
Caroline SmyFee range
How you'll learn
Venue
KCU Ltd at Fuller Church (Kettering)51 Gold Street
Kettering
NN16 8JB
Level of study
Availability
Course overview
Course description
Who Should Take This Course?
This course is open to anyone who wants to increase their awareness of mental health and gain valuable tools to support themselves and others.
What Will You Learn?
We'll begin by demystifying the concept of mental health, exploring the spectrum of wellbeing and the importance of seeking help when needed.
The Mental Health Continuum: Understand how mental health fluctuates and identify signs that might indicate a need for support.
Common Mental Health Conditions: Learn the characteristics of stress, anxiety, depression, OCD, and other prevalent conditions.
Building Resilience: Explore proactive strategies to maintain positive mental well-being and develop self-care practices.
Signposting for Support: Discover resources and support networks to guide others towards professional help if needed.
Experienced Guidance: Our qualified tutor, with a background in mental health, will lead you through interactive discussions, case studies, and group activities.
Course Outcome: By the end of the course, you'll create a clear and informative poster serving as a mental health signposting resource.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
