Skills for Life
Healthy Living: Pamper Yourself -Effective Face and Body massage techniques to release pain & stress
Course details
Course code
Q00019839Course date
Start: 19/11/24
End: 17/12/24
Number of classes
4 sessionsTutor
Lisa RichardsFee range
Free to £29.60
How you'll learn
Venue
OnlineLevel of study
Availability
You can enrol online for this course
Course overview
✨ Would you like to learn how to release stress through facial and body massage ? ✨ Do
you want to learn how to use a Gua Sha and do facial lymphatic drainage properly? ✨ Then
this course is for you ✨
Course description
In this course we will be learning about how to manage pain through self-massage. These exercises make you more aware of how you can manage stress and support your body to relax. We will work on stimulating the facial muscles and body through simple massage techniques. such as the forehead smoother to release headache pain. We will also learn about the v techniques to help decrease fine lines around the eyes. These also help to decrease puffiness and dark circles due to the increase in circulation. We will also learn how to use a Gua Sha which helps to tighten and firm skin as well as assist with pain relief and relaxation.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
