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If you are interested in deepening your relationship with yourself, your community and your surroundings through writing this course is for you. You will be guided to a holistic understanding of person and place. The space will be held so you can listen to your bodies and surroundings to hear the stories they want to tell. It will provide you with a friendly, nurturing and fun place even if you feel a little shy of writing.

In the course you will be given the opportunity to:

• deepen your sensorial and physical awareness,

• explore ways to express yourself using words,

• practice a meditation (all bodies welcome),

• have a space to listen and write from the heart.

• Rest in your true nature.

This course will support individual well being, that of the community and the environment. Sharing your experiences in a supported community will help develop self confidence and give the opportunity to explore meaning in your life. Openness is encouraged but you won’t be asked to share more than you are comfortable with. Come practice with us, you are welcome!